Anti-Inflammatory Red Smoothie
Beets are known for their sweet flavor and intense anti-inflammatory capabilities. Add them to Medjool dates and strawberries, and you have a detox smoothie even your children will love. Drink this lovely, red concoction in the morning or evening for a quick and powerful health boost.
-1 medium beet, peeled & cubed
-2 cups strawberries, fresh or frozen
-¼ cup extra-virgin coconut oil
-3 Medjool dates, pitted
-1 cup apple slices (optional)
-½ cup any milk
- Add all ingredients to a high-speed blender and process until smooth—about 4-5 minutes. Serve immediately.