Beets are known for their sweet flavor and intense anti-inflammatory capabilities. Add them to Medjool dates and strawberries, and you have a detox smoothie even your children will love. Drink this lovely, red concoction in the morning or evening for a quick and powerful health boost.


-1 medium beet, peeled & cubed

-2 cups strawberries, fresh or frozen

-¼ cup extra-virgin coconut oil

-3 Medjool dates, pitted

-1 cup apple slices (optional)

-½ cup any milk


  1. Add all ingredients to a high-speed blender and process until smooth—about 4-5 minutes. Serve immediately.
April 06, 2018 by Corinne L.
Tags: cook